A mental health crisis can affect our social, mental, emotional, physical and spiritual wellbeing. But how do we know whether we are in crisis or someone we know is in crisis and what do we do about it? Mrs. B was a woman I outreached many years ago. I initially received the call because she

Do you wish that you felt closer or more connected to your child or teenager? If you answered yes to this question, you are not alone. While every child is different, most kids and teens want what we all want – to feel seen, heard, and loved. As a former high school counselor and therapist

One of the favorite tools I share with clients is a simple practice called “tapping” or Though Field Therapy (TFT). It is a non-traditional approach to reducing emotional overwhelm resulting from traumatic experiences. All I can say about TFT is that it works! It works for practically everybody… people of all ages, cultures and ethnic