The Journal

Forget the stereotype of a goodbye party in the break room followed by endless days on the golf course. Today, workers are staying on the job longer and taking on more “bridge employment,” or post-retirement jobs.

At the end of every day, journal. Do it on the computer; it makes it easier to go back and see what you wrote. Highlight the small accomplishments of each day. Focus on the positive. Be grateful for the important people in your life. Use bullet points: Accomplishments: Good News!: I Helped: I Completed: Kuleana:

A Hero Story from My Family When I was a young boy, my father told me a very impactful story about my great grandfather, Joseph Nunes. The story my father shared took place during the early 1940s, another moment in history where so many faced particular uncertainty, fear, and daily loss of life. During this

Hi – I am Dr. Allana Coffee. I am very proud to say that I have been in private practice in the Hawaiian Islands for over 25 years, 12 of them in full time private practice. During the first 13 years, as I was completing my doctorate degree, I also raised my twin boys and

Why talking with and sharing your secrets with a perfect stranger can change your life for the better

Did you know that individuals who identify as LGBT have higher rates of both mental and physical health problems? Due to the experience of unique, and chronic stressors that manifest in their social environment they are at an increased risk of developing negative health outcomes (Meyer, 2003). As a result, compared to straight (or heterosexual)