If you are struggling with anxiety, depression, self-harm, sexual assault, body image, grief, bullying, trauma, or domestic abuse, you might need a safe space to share, to cry, to laugh, to heal, and to learn healthy strategies for coping with life’s challenges. As a licensed clinical social worker with an MSW from UH-Manoa (’07) and registered yoga instructor with fifteen years of experience working with adolescents, pre-adolescents, adults and families, I believe that each person has the potential to be an active empowered participant in their journey of learning, growth, and self-discovery. My passion is to support, nurture, and awaken the innate wisdom within each individual through a variety of evidenced based modalities, including mindfulness, meditation, cognitive reframing, behavior modification, self-care, and healthy coping strategies. I use humility, non-judgment, compassion, humor, and neuro-education as therapeutic tools for helping teens and adults to build a greater sense of self-awareness, trust, acceptance, confidence, and well-being in living their best life. Morning, afternoon, and weekend appointments are available.