Accomplishments – Highlight your top one or two achievements of the day. They don’t have to be big. Small accomplishments are accomplishments!

Good News! – Can be anything that you think can fit under this heading.

I Helped – Anything that you did to help someone else. Did you do something that helped the planet (didn’t litter, when you could have)?

I Completed – Anything that got done today. I did the dishes!

Kuleana – What’s your kuleana? What are you responsible for? Did you do a part of your kuleana today?

What I’m Grateful For – List the top things that you’re grateful for. Sometimes we forget that we have a lot to be thankful for.

Challenges – There are two categories for ‘negative’ things: Challenges and Concerns. Challenges can be barriers, difficult people, ‘opportunities’ (you know that all challenges are opportunities), our own shortcomings.

Concerns – Things you worry about. Let’s say if you worry about money. Figure out exactly how much you owe. Don’t say I owe A LOT. Keep what you worry about manageable. Don’t let it take over your day; allot a maximum of 20 minutes to worry about that one thing. Once your 20 minutes are done, move on to something else. Take a small step forward today to address your concern – a concrete step (now that’s something you can feel good about).

Me Time – What did you do for yourself today? Remember to tell yourself that you did it for you because you deserve it.

Friends & Family Time – Don’t only focus on yourself. Each day, devote time to the other people in your life you are important to you.

Prepping for Tomorrow – Jot down what’s coming up tomorrow. Staying mentally prepared keeps you on top of your game. You don’t need to worry about the future unnecessarily; see exactly what you’ve got to tackle tomorrow – one day at a time.

Prayer – The best part of your day. Here’s your time to talk to your higher being. What do you need help with? What are you grateful for?

What a wonderful way to end your day! Time for bed . . .