Kristen Benevides, LCSW

Aloha! My name is Kristen Benevides, and I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping individuals, families, and communities navigate life’s challenges and improve their emotional well-being. My goal is to create meaningful change through personalized, evidence-based treatment approaches that empower clients to heal and grow.

I received my Master of Social Work (MSW) degree from the University of Hawaii, where I developed a comprehensive understanding of clinical social work practices, ethics, and human behavior. Following my formal education, I completed the required hours of clinical training, earning my LCSW license in Hawaii.

Therapeutic Approach

My approach to therapy is rooted in empathy, active listening, and collaboration. I tailor my interventions to each client’s unique needs and goals, utilizing techniques from several therapeutic modalities, including:

• Cognitive Behavioral Therapy (CBT)

• Trauma-Informed Care

• Mindfulness-Based Therapy

• Solution-Focused Therapy

By blending these approaches, I help clients identify and challenge negative thought patterns, develop effective coping strategies, and work toward long-lasting emotional and psychological growth.

Specializations

I work with individuals and families facing a variety of challenges, including:

• Anxiety and Depression: Assisting clients in managing overwhelming emotions and building resilience.

• Trauma and PTSD: Offering support to those who have experienced trauma, helping them heal through a trauma-informed lens.

• Life Transitions: Supporting clients through significant changes such as divorce, loss, or career shifts.

Professional Experience

I have had the privilege of working with clients across a wide range of settings, including hospitals and hospice care. These diverse experiences have equipped me with the skills to work effectively with individuals, couples and families from various backgrounds and unique life circumstances.

Additionally, I have collaborated with multidisciplinary teams to ensure clients receive a holistic and well-rounded approach to treatment. My work is deeply rooted in a commitment to social justice, cultural competence, and respect for individual differences.

Philosophy

I believe in the transformative power of therapy to foster personal growth, resilience, and empowerment. It is an honor to walk alongside clients on their journey toward healing and self-discovery. I look forward to the opportunity to work with you.

Mahalo and I look forward to meeting you!